Yogurt is easily found in most supermarkets. In addition to providing probiotics, yogurt is also a good source of calcium, phosphorus, potassium, vitamin A, vitamin B2, and vitamin B12, making it a ...

Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a fermented food that contains live probiotics. How is yogurt made? Yogurt is made by combining ...

In Taiwan, Sheu et al. demonstrated that supplementation with the same probiotic-containing yogurt (AB yogurt), which increased the eradication rate of first-line treatment by ITT analysis ...

And it is these probiotics that, studies suggest, may enhance the immune system and improve overall health. Some types of yogurt may have additional benefits. Full-fat, traditional Greek yogurt ...

To get a jump on your probiotic consumption, simply top a breakfast bowl of yogurt with your favorite granola (the lower in sugar the better) and some antioxidant-rich berries, says Stefani Sassos ...

Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are excellent sources of gut-friendly probiotics, protein, and essential nutrients like calcium, supporting gut health ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...