For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat content but more calories, making it suitable for muscle gain. Tofu ...

Paneer or cottage cheese is rich in calcium and protein. It is rich in essential nutrients that helps improve bone health.

If you are on the lookout for a vegetarian option that is high in protein and calcium, then you need to include paneer in your diet. This is probably why this superfood is one of the first ingredients ...

The Nanak Singh Literary Foundation and Guru Nanak Dev University (GNDU) will host the third Nanak Singh Memorial Lecture to commemorate the eminent novelist. The topic of the lecture will be ...

Analogue paneer is also very low in protein, compared to the traditional dairy based paneer. Public health specialists familiar with the issue pointed out that people, when they go out to buy paneer, ...

In a bowl, mix besan, salt, chaat masala and beetroot puree. Gradually add water to the mixture so that a thin, smooth batter starts to form. For making the stuffing, mix paneer, chopped green chili, ...

Cook on a pan and fold gently. Enjoy your light and filling chilla for a perfect evening snack. Fill whole-grain bread with paneer and veggie, layer with chutney and grill until golden and crisp. Grab ...

Paneer is often considered as the best source of protein for vegetarians in India. Derived from milk, real paneer is white in appearance. But what if we told you, that paneer could also be black ...