Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

By combining breath control with movement, Surya Namaskar calms the nervous system and reduces stress levels. Deep breathing ...

Surya Namaskar, or Sun Salutation, stands out as a holistic practice that integrates physical exercise with mental and spiritual benefits. Originating from ancient India, Surya Namaskar consists ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...