Cleveland-based multifamily builder, developer and manager The NRP Group is expanding its third-party construction team with the hiring of three new regional vice presidents of construction ...

But how far is the ideal distance to cover each day? It turns out that the recommended number of steps varies based on age and fitness goals. According to Medical News Today and U.S. Centers for ...

But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...