Athlean-X shares 5 stretches which will improve flexibility, mobility and reduce the negative effects of prolonged sitting.

Once I started adding a simple stretching routine to my mornings, the differences were undeniable. These days, my body constantly feels looser and way more responsive after even a few minutes of ...

I’ve never been great at incorporating stretching into my routine, even though I work out a lot. I know this is not ideal as stretching has immense benefits, from helping to prevent injuries to ...

Stretching exercises are really important after a workout as not doing them will make your muscles pain significantly the next day. There are several ways to stretch your muscles. There are ...

Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering where to start, why not try this seven-minute routine ... 90/90 is one of my favourite ...

Watch my full routine below. I’ve been teaching weightlifting, bodyweight training, and mobility drills for years, and stretching and mobility is by far my favorite to teach. I’m also ...