Athlean-X shares 5 stretches which will improve flexibility, mobility and reduce the negative effects of prolonged sitting.

Like many people, I spend hours working at my desk and my muscles are often tight when I clock off. Stretching usually gets little to no attention in my daily routine. I might squeeze in some guided ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Once I started adding a simple stretching routine to my mornings, the differences were undeniable. These days, my body constantly feels looser and way more responsive after even a few minutes of ...

Related: 'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By' Westheimer echoes the famous ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine ...

Watch my full routine below. I’ve been teaching weightlifting, bodyweight training, and mobility drills for years, and stretching and mobility is by far my favorite to teach. I’m also ...