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Daigneault has established himself as one of NBA's best head coaches a couple weeks shy of his 40th birthday. How did he get ...

Working out with pulmonary fibrosis can be challenging, but columnist Charlene Marshall has found some tips to make exercise easier.

Purdue women's basketball freshman Kendall Puryear and wisdom taught by older brother Kevin "Strive to be the best." ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Five months after tearing her ACL, the first MVP in the history of the Professional Women’s Hockey League was skating alone ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Ranadhira & Dan check if the aerial hoop can hold 2 people. The weekend was infused with intentionality: learning and ...