Scientists have discovered an area in the Red Sea with natural death traps in the region believed to be the location where ...

Place the toes of one foot on the edge of the towel. Scrunch the towel toward you with your toes, then slowly push it back ...

Central Lyon High School senior Georgie Oedekoven performs a leap during her solo routine at the Iowa State Dance Team ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the ...

The 84-year-old soul stalwart has survived alcoholism, segregation, a dramatic mid-career trough, and a relationship in which ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

David Rubenstein, the board chair ousted by this upheaval, has given the Kennedy Center at least US$111 million, making him the center’s biggest donor ever. The philanthropist spearheaded fundraising ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Gaining muscle weight and increasing your muscle mass is a slow process. Some younger athletes can gain two pounds of muscle in a month. A more realistic goal for most people is to gain about half a ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your heart. Check out these expert recommended exercises you can try at home.

Muscle damage and fibro-fatty replacement of skeletal muscles is a main pathologic feature of Duchenne muscular dystrophy (DMD) with more proximal muscles affected earlier and more distal affected ...