Researchers at the University of Toronto's Institute of Biomedical Engineering have found that studying blood flow in leg ...

Start in a push-up position with your feet against a wall. Slowly walk your feet up the wall while bringing your hands closer ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Kai Havertz has handed Arsenal a scare after suffering a muscular injury during the team's mid-season trip to Dubai.

The auricular muscles, which enabled our distant ancestors to move their ears for better hearing, activate when people try to ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

Inter Milan star Marcus Thuram skipped today’s training session due to a minor fitness problem as the team prepares for the ...

Perhaps the most significant benefit of indoor rock climbing is the lesson of perseverance. Children will undoubtedly ...

Chelsea are facing a large chunk of the season without a recognised striker that could diminish their top four finish ambitions. Blues head coach Enzo Maresca has revealed that Nicolas Jackson is ...

Gunners boss takes aim at increasingly busy schedule after ‘accident waiting to happen’ leaves him desperately short up front ...

Mikel Arteta has described Kai Havertz's hamstring injury as "an accident waiting to happen" and issued a rallying cry to his ...