IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Picture: Thabiso Goba/ EWN. JOHANNESBURG - The Democratic Alliance (DA) in Gauteng has branded the provincial government’s Nasi Ispani programme a failed election ploy. The programme ...

In adolescents and young adults, they could be connected to a body image disorder that exhibits a pathological focus on muscle development and leanness, according to new research. “The use of 6 ...

Domestic airlines have opposed the proposed tariff hike charged at the national capital’s IGI Airport through a differential fee structure, citing the move as a “demand depressor”.

Heart disease, however, is only one of the many types of conditions that can produce chest pain. One of the more frequent causes of non-cardiac chest pain is a strained chest muscle. The article will ...

This can help improve muscle power. A push-pull workout is a training style that targets muscles based on whether they involve a pushing or pulling action. These workouts are popular among ...

Cardiac muscle tissue, or myocardium, is a type of muscle tissue that forms the heart. It contracts and releases involuntarily and keeps the heart pumping blood around the body. The human body ...

She also named it after her youngest daughter, Nurul Huda, 36. At her stall, Halipah offers generously-portioned dishes like nasi lemak, mee rebus, mee soto, mee siam and lontong. Concerned about her ...

While this is a fun, satisfying sight to behold, it's unfortunately temporary. Known as a muscle pump, this type of instant muscle growth occurs for a reason. But does it actually have any ...

A pulled muscle—medically known as a strain—occurs when muscle fibers are stretched too far and sometimes tear. While mild muscle strains can show improvement in as little as three days, severely ...

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t ...

A “useless” muscle that allows some people to wiggle their ears actually activates when we strain to hear something. Our ape ancestors lost the ability to pivot their ears when they diverged ...