Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

COLLEGE STATION — Texas A&M flexed its considerable muscle in the second half while pulling away from the Texas basketball team for an 80-60 win in the SEC opener for both squads Saturday night ...

The UK economy just about returned to growth in November after two months of contraction, the latest official figures show. Gross domestic product (GDP), the standard measure of an economy's value ...

"Three minutes is like doing 200 push-ups," he claims. Loading YouTube content This technology, called electrical muscle stimulation or EMS, was explored by the Russians back in the 1960s to help ...

Isotonic exercise, a form of resistance training, is a great way to improve muscle strength and endurance. So, go for exercises like lunges, and deadlift to stay strong and fit. Yoga mainly involves ...

Muscle contusions are very common sports injuries, second in frequency in athletes only to muscle strains. Most frequently seen in participants in contact sports such as football, rugby, and lacrosse, ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

All participants performed static passive stretching (SPS) of the forearm for 60 s to isolate the muscle mechanoreflex. They also performed 120 s of isometric handgrip (IHG) at 30% maximal voluntary ...

Muscle twitching is a general term for muscle contractions. Your muscles are made up of fibers that your nerves control. Stimulating or damaging a nerve can cause muscle fibers to twitch.