Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

The climate crisis is reshaping global food systems, threatening agricultural productivity, and exacerbating malnutrition. However, innovative solutions like biofortification provide hope for a more ...

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

African oyster mushrooms are the new superfood on the block, they are packed with health benefits and are great for adding some meaty texture to vegetarian meals. These mushrooms are a fantastic ...

The new year sparks hope for better health outcomes, especially for children, but malnutrition remains a persistent challenge.Malnutrition continues to ...