Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ‘mudra’ is often translated to ‘gesture’, and these gestures ...

Hakini Mudra is a unique hand gesture in yoga that involves bringing ... Here Is How Yoga Helps Achieve Mental Peace This yoga pose offers a range of benefits that enhance both mental and physical ...

This hand gesture is also called a power move ... to ask about the benefits of Hakini Mudra. This yoga pose offers a range of benefits that enhance both mental and physical well-being.