While life span is simply about living longer, health span focuses on the part of a person’s life where they’re considered to ...

Eating a balanced diet, maintaining a healthy weight and committing to regular physical activity can all improve metabolic ...

When it comes to weight loss, most people focus on breakfast and lunch, but dinner plays a crucial role in your overall ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

Lutein is more than an eye-protecting nutrient. New research reveals its role in brain health and disease prevention. Learn ...

Consuming red and processed meats is believed to heighten the likelihood of the disease. However, other foods might have a ...

Data reveals the most popular days in Queensland for students to eat from the tuckshop, and what they order, as the push for ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Emily English, 29, told her 787,100 followers on TikTok what she eats in a typical day from breakfast tacos to chicken broths.

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.