Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Beginners can perform a modified version done on the knees and ... Men should set a goal for 28 pushups at one time and women should work toward 20 to 'show a good fitness level.' ...

More than 50 visitors who recently streamed into Hal Shartle’s birthday party seemed to ask the same question: How did he ...

Push-ups are a great full-body exercise, but let's be honest–they're not easy. It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

It’s Friday, the day we take a few moments to highlight the good news in Lancaster County and the surrounding region. Some of ...

Introducing your child to these simple exercises is an easy and effective way to encourage a healthy lifestyle. These ...

In addition, genetically modified plants may someday be used to produce recombinant vaccines. In fact, the concept of an oral vaccine expressed in plants (fruits and vegetables) for direct ...

The donor said the death penalty should not be politicized.

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...