An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

CHARLOTTESVILLE, Va. — If you’ve ever noticed that an intense workout kills your appetite while a moderate jog leaves you heading straight for the kitchen, you’re not imagining things. Scientists have ...

A recent study has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and perceptions in males with obesity.

A recent study involving researchers at Murdoch University's Health Futures Institute has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and ...

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...

A recent study involving researchers at Murdoch University’s Health Futures Institute has revealed that moderate-intensity ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

This achievement is fundamental for basic research on exercise. It will be useful for researchers in the field of health and fitness promotion as it provides a useful moderate-intensity index for ...

Study shows how 60 minutes of moderate exercise affects hunger hormones, potentially making weight loss easier for those struggling with appetite control.

Proponents of so-called Zone 2 exercise point to research that shows that we burn a higher percentage of fat through moderate exertion than we do when we work out at more intense levels.