Background: There are conflicting data about the health benefits of moderately intense physical activity. Objectives: To examine the effect of such activity on all cause mortality in a German sample ...

More intense exercise also improves the function of ... The cyclists spend much of their days riding at a moderately taxing ...

SCIENTISTS have revealed the exercise ‘sweet spot’ you need to hit to live longer. It’s no secret that working out is a key part of staying healthy for longer – but you ...

If you are comfortable with what you are doing increase the amount of exercise and build it up gradually. Aim at half an hour of moderately intense physical activity five or more days a week.

What if you don't work out regularly because your exercise routine isn't a fit for you? This ancient science helps you know ...

Belardo explains. The general recommendation, per the American Heart Association, is 150 minutes per week of moderately intense aerobic exercise or 75 minutes per week of vigorous activity.

The study measured intensity using maximal oxygen uptake, or VO2 max, the maximum amount of oxygen a person can use during intense exercise. Sprinting up a hill, for example, would get close to ...

Study participants were divided into four groups — sedentary, moderately active ... is sufficient for life span benefits, and more intense exercise does not provide additional benefits.