Adding more cardio to a routine is a big goal for everyone these days. Being an office worker or someone who spends a ...

The compact alternative to a treadmill or elliptical currently has more than 38,6000 on TikTok using the hashtag "mini ...

We think it’s best to stick with a dedicated fitness tracker that seamlessly logs your movement—don’t forget to move your arms—and connects you to other fitness enthusiasts. It can safely ...

Workout is the second aspect of the fitness journey that may feel overwhelming with so many workout regimens to choose from. But Rachael simplified it by highlighting what should be prioritised.

In her latest video, Natasa can be seen doing an extensive cardio drill using a stepper ... a front and side movement that seemed just the best way to make your fitness regimen more challenging.

Natasa's version of burpees on the stepper is indeed for fitness pros who love to challenge their own potential. She did a fast-paced movement using jumps to add intensity to her workout.

Ivanka Trump is fully committed to her fitness goals for the new year ... The mother-of-three donned a pair of mini lycra blue shorts and a white sports bra that showed off her killer abs as ...

(CNN) — I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I ...

Fitness influencers are peddling the low-impact cardio workout as an alternative to the gym. “The mini stepper is so trendy because it’s a way for people to get movement in without needing to go ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...