First, let’s learn 2 examples of coping skills. These skills can help with the physical components of ... Here are the scripts that you can use when you practice deep breathing skills. “Mindfulness” ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...

Social introverts, thinking introverts, anxious introverts and restrained introverts all have positive qualities.

Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways ...

Life with chronic pain is a tough road and affects millions worldwide. Chronic discomfort can interfere with every activity from daily activities to emotional well-being. But the good news is that ...

A hybrid buddy system of human and AI-powered therapy is an asset for lifelong growth, in which technology and humans support the user in complementarity.

My approach is a person-centered philosophy with strength-based trauma-informed and using a collaborative approach that incorporates Cognitive Behavioral Therapy, mindfulness, coping skills ...

Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

Human aggression stems from evolution, fear, and social influences. While aggression is instinctive, fostering emotional ...

Integrative therapies take a holistic view of recovery, understanding that effective treatment must address the full spectrum of an individual’s life. This approach incorporates traditional medical ...

Check out every NBA slam dunk contest winners since 1984. Mavericks All-Star Anthony Davis has been out of the team's lineup since Feb. 8, but is making 'good progress' in his recovery. NBA ...

The idea of using video games to reduce stress and anxiety might seem counterintuitive at first, especially given the common narrative that gaming can be addictive or overstimulating. However, ...