Discover how spicy foods boost metabolism, combat inflammation, and promote overall health with natural bioactive compounds.

In today's fast-paced world, maintaining a healthy weight can be challenging. With the overwhelming abundance of diet ...

Honey Singh shed 17 kg in a month with a strict diet, intense workouts, and a metabolism-boosting green juice. Here’s how he ...

Think critically about metabolism-boosting claims since they’re not always based on science. Crash diets focusing on severe food restrictions can prevent your body from getting the nutrients it needs.

The pursuit of sustainable weight management often draws attention to expensive supplements and elaborate meal plans. However ...

Chili peppers and spicy foods contain capsaicin ... Think critically about metabolism-boosting claims since they’re not always based on science. Crash diets focusing on severe food restrictions ...

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...

Your metabolism controls how many calories you burn, affecting weight loss. A higher metabolic rate helps burn more calories, and certain foods can naturally boost it. Credit: Unsplash Here are some ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Did you know your metabolism slows by 1-2% every year after 40? This makes losing weight feel impossible, even if you’re eating the same as in your 30s. But don’t panic! Boosting your metabolism after ...