In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

While most people understand that habits like smoking, poor diet, and lack of exercise can harm the heart, fewer realize the ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Youth Mental Health Ambassador Dr Alex George joins Samuel Goldsmith to talk about mental health, his experience of ADHD and ...

Boosting physical health through regular exercise can have a profound impact on mental resilience, reducing stress and ...

People affected by disasters like California wildfires and hurricanes must address mental health alongside physical recovery.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Norwegian tech giant, Opera, has launched a new browser, "Opera Air," to promote mental well-being and mindfulness. The ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.