Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

Smoking, drinking alcohol and a lack of exercise can trigger health problems from age 36, a new study has found.

Smoking and drinking too much alcohol in early adulthood adversely affects health by the age of 36, researchers have warned.

If people had all three unhealthy habits, their mental and physical health were much worse than if they had none, researchers ...

A 30-year study found that changing ways early by your thirties could prevent years of ill health... but researchers say it ...

Researchers have uncovered the exact age that people begin showing signs of "poor health choices" like drinking and smoking.

The impacts of smoking, excessive drinking and a lack of physical activity can be felt as early as 36 years old, according to ...

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...

Scientists have discovered the health effects of drinking, smoking and a lack of exercise start to catch up with us in our ...

Researchers warn that smoking, excessive drinking, and insufficient exercise take their toll by this age, potentially leading ...

Adopting a healthy lifestyle- quitting smoking, reducing alcohol intake, and exercising regularly can significantly reduce ...

Pew Research Center conducted this study to understand teens’ experiences and attitudes around teen mental health and social media. Part of this study also examines parents’ perspectives. The Center ...