Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Read inspirational quotes about the power of confidence, importance of strong values and holding hope about the future.

Find your inner awesomeness with these self love quotes—because happiness begins with loving yourself just as you are, no matter what anyone else thinks.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

A common mental health issue could take ... "ADHD isn’t about having low motivation or being lazy or scatterbrained — it’s a real health condition with real risks," he said.

Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips from my forehead as I twist my body from a side plank into a yoga pose known as ...

This includes nurturing their mental and emotional well-being. The increasing recognition of mental health within educational settings is a significant and positive shift. This new approach ...

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The Substance Abuse and Mental Health Services Administration (SAMHSA), part of the U.S. Department of Health and Human Services (HHS), has awarded $1 million in planning grants to 14 states as ...