You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

Programme mentor Anton Gilmore said The Be That Guy programme harnesses the power of boxing to promote mental health. “Scientific studies have shown that physical activity, particularly combat sports, ...

During his record-breaking challenge, Lawrence was hit with setback after setback. Injuries, exhaustion and moments where his body begged him to stop. But, he kept going. The secret, he shared with us ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

Nike is one of the most well-known, iconic fitness brands on the market — and that's what makes these deep discounts from the ...

Salt Trick for Men stands at the core of a groundbreaking revelation introduced by a wellness-focused research team, who—according to the official website—have unveiled Nitric Boost Ultra, a ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

UConn men's basketball coach Dan Hurley has been prodding Tarris Reed Jr. all season and the center finally came through ...

Coach Rick Pitino ruled the guard out of Sunday's win over Creighton late last week. When Smith heard this, he requested to ...

Some colleges are on the map thanks to their NCAA programs: the University of Notre Dame and Clemson University have their ...

Two men are hospitalized after an apartment collapsed in Dayton Tuesday morning. A man told dispatchers "a large bang" woke ...

Arizona Diamondbacks outfielder Corbin Carroll was among players who put in a lot of offseason work, he said Monday.