More melatonin isn’t necessarily better. In fact, lower doses are often just as effective—if not more—than higher ones. According to Gispen, the ideal dose is a modest 0.3 milligrams (mg) to 1 mg.

Looking for specifications on a model built by MG? Find all the key specs you'll ever need to know about MG cars, from fuel efficiency and top speed, to running costs, dimensions, data and lots more.

Found the MG ZS of your dreams? Now you want to know all about it! With the help of Parkers, you can find out all of the key specs about the MG ZS from fuel efficiency in MPG and top speed in MPH, to ...

Achieving a dazzling smile is more accessible than ever nowadays, thanks partly to the best teeth whitening strips in the UK. These popular products promise whiter teeth and a brighter smile ...

Vaccination is an efficient and cost-effective form of preventing infectious diseases. However, most currently available vaccines are delivered by injection, which makes mass immunization more ...

From the March/April 2025 issue of Car and Driver. You'd think the sight of a new MG might attract more attention, whether it was spied carving up the winding roads of rural Scotland or whizzing ...

Previous medical conditions, such as cancer, may disqualify a woman from taking hormones orally. Vaginal issues can be embarrassing to discuss with a healthcare provider, but help is available.