The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family CARROT CAKE ENERGY ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

From Greece's crumbly feta to Italy's creamy ricotta, Mediterranean cheeses reflect the region's food traditions. Here's how ...

Your heart's health depends on understanding cholesterol. Learn the latest science behind the numbers and discover easy ways to protect your heart.

“Metabolic dysfunction accelerates ageing, so keeping glucose stable and insulin sensitivity high is non-negotiable,” ...

CAVA Group has the potential to become a household name over the long run, but its current stock valuation is extremely high.

Just days after being hospitalised with bronchitis, the Vatican announced on Monday that Pope Francis has a “complex” ...

The Western omelet, a classic choice, is a harmonious blend of diced ham, peppers, and onions, all nestled in a perfectly ...

Barcelona, a vibrant city on the northeastern coast of Spain, is renowned not only for its beautiful beaches and rich history ...

The door to Hugo’s Bar and Grill sits unobtrusively between two storefronts at 44 Main Street in Montpelier. Passersby might even miss it before the sandwich board is set out and the overhead lighting ...

Removing barriers to care for new mothers is one of the most important ways that we can ensure a healthy future for our state ...