With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other Mediterranean cultures, there's ...

There is no single Mediterranean diet. Rather, it is an approach that focuses on fresh, unprocessed foods, a variety of fruits and vegetables, and whole foods. Seafood, fish, dairy products ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

Today, we're making Bouillabaisse, a beautiful, flavorful seafood stew that comes from my hometown in the South of France. It ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Mediterranean Salmon. Photo credit: Dinner by Six ... Traditional dishes stand the test of time for a reason, and Cullen Skink is a perfect example. This Scottish seafood soup keeps things simple ...

A typical Mediterranean lunch is quite light and flavourful, featuring fresh, seasonal vegetables, often prepared in salads like tabbouleh or fattoush, fish or seafood, lean proteins like chicken, ...

For lunch, especially, that might be leftovers, soup ... a Mediterranean diet meal? Mediterranean meals will include whole grains, vegetables, and small amounts of seafood or red meat.