Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Mediterranean Diet The Mediterranean diet ... Research supported by the American Heart Association confirms that the DASH diet lowers systolic blood pressure significantly. Inspired by ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

U.S. News & World Report ranked the following diets as the top five for people with high BP: DASH diet Mediterranean diet MIND diet Cleveland Clinic diet Therapeutic Lifestyle Changes (TLC ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

The rise in age-related cognitive decline uniquely positions senior living communities to be at the forefront of brain health strategies, according to the backers of a proposed new neuroprotective ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...