We convene with three of the world's premiere wellness experts to demystify jargon and gather tips and tricks.

Cultivate mindfulness, engage your senses - notice the colors of petrified wood, feel textures, listen to the wind. Honor ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Looking for a new way to explore nature? We're here to spark ideas with a collection of exciting ideas you may not have ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Discover snowshoe yoga in New Hampshire at Prescott Farm, Laconia. Combine yoga with nature for a unique winter wellness ...

Seven monastic bhikkhus presented themselves for the midday ‘dana’. It was a rare sight to see them walk silently down the ...

Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

Looking to overhaul your lifestyle? From embracing herbal medicine to adopting a gentler mindset, these Japanese wellness philosophies can transform your daily life.

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Discover how this everyday activity helps people find relief from persistent back pain and why medical experts are taking notice of its remarkable results.