In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Here are some places you can meditate: While you’re walking your dog Some people like to close their eyes while they meditate. But you can certainly keep your eyes open (that can come in handy ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...

Looking for a new way to explore nature? We're here to spark ideas with a collection of exciting ideas you may not have ...