In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Looking for a new way to explore nature? We're here to spark ideas with a collection of exciting ideas you may not have ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Few people would doubt that therapy is incredibly important and useful when you need to heal your emotional wounds, try to ...

Discover snowshoe yoga in New Hampshire at Prescott Farm, Laconia. Combine yoga with nature for a unique winter wellness ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Seven monastic bhikkhus presented themselves for the midday ‘dana’. It was a rare sight to see them walk silently down the ...

The entirely Indigenous-owned and operated wukalina Walk is one of a growing number of commissionable Aboriginal-guided ...

ANN ARBOR, MI - Making time for tea is a meditative and ritual process. I appreciate it much more after my visit to TeaHaus. I had to inquire about their selection, they offer over 230 kinds of ...