This is where the practice of meditation becomes a powerful tool. Whether you are an entrepreneur or slugging it out in a startup, most people exist in a state known as ‘mind-identification.’ ...

Then, they quiet their mind with a brief meditative state (such as through focusing on their breathing) or a hypnotic state (such as through imagining a safe, relaxing place). In that quiet state ...

They complement each other and allow the mind to grow. Samatha meditation close samatha meditationA state of concentrated calmness; meditation focused on one object or idea. helps the mind to ...