Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

Yoga Nidra – also known as yogic sleep, a restorative practice of guided relaxation There are many more options and ...

I have no words for my Samyama experience. No phone, no mirrors, no eye contact for 8+ days … for a fundamental yapper I lost my mind… then found it." Samyama meditation is a profound and intricate ...

Alo, the premier fashion and lifestyle brand renowned for luxury activewear rooted in mind-body wellness, continues to ...

For centuries, sensory isolation has been used as a tool to achieve deep meditative states. With noise and light pollution ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

Are you interested in meditation practices? Would you like to meet like minded people in a supportive way and explore ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

The great Sufi Masters have stressed upon some major principles which may help an individual to commence on his spiritual journey and actively pursue the call of his heart. These principles include ...

Choosing the right yarn and crochet hook is super important for amigurumi. For beginners, it's best to start with ...