While dealing with stress and anxiety, I was keen to review a healing sound bath in London's 180 Club. Here's my honest ...

Opera Air is a mindfulness-based browser focused on relaxation and mental health, with built-in mood music and meditative exercises. The browser simplifies setup with nature-based backgrounds, ...

In The Love is available today in CD, streaming, and mp3 formats, offering seven tracks of the most calming and relaxing ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...

The following meditations by Fr. Bertrand Buby, S.M. present Mary as seen by Paul ... As long as this helped make good disciples of Jesus and followers of the cross, I do not mind. Back to Mary. In my ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

How could ordinary Germans have tolerated the removal of the Jews? In The Nazi Mind, bestselling author Laurence Rees combines history and the latest research in psychology to help answer some of the ...

When was the last time that I sat in my room, with no distractions near me, all of my undone work outside of my mind ... meditate. This is a problem not only for me — although I humbly recognize it — ...

The Paige cofounder and creative director shares insights into her daily routine and what makes an ideal shopping experience.

Samantha Ruth Prabhu relies on meditation to maintain her wellbeing. Regular meditation can be a powerful tool for mental health. Find out how you can meditate ... to calm your mind and reduce ...

Loving kindness meditation is a specific type of meditative practice that involves focusing attention on thoughts of well-being for oneself and others. To evaluate the loving kindness meditation ...