A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

"Jump rope improves coordination by requiring several ... you can find yourself in the zone. There's a meditative effect to the exercise, when you forget the stresses of your day and are just ...

Just like a normal jump rope, it can be a great for your cardiovascular ... it can become quite a meditative practice. 4. Cost-effective and portable As the name implies, you don’t need lots ...

Fancy giving it a go? Here’s everything you need to know. Rope flow is just like using a jump rope but without the jumping. Essentially it’s swinging and moving it around your body ...