Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Dad "Om" = sleepy baby! We are in amazement! When this sweet little baby starts crying — with those little fists in the air — ...

Dalai Lama famously said, “If every 8-year-old in the world is taught meditation, we will eliminate violence from the world ...

Two to five minutes is good for very young children while up to ten to fifteen minutes may be appropriate for older kids. 4.

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...