Your attention is one of your most valuable resources. Every time you give it away to a TV series or a social media feed, you ...

My friend Brian meditates five hours a day while running a successful multi-state business. We started as editor /writer and are now Zoom friends. We’ve never ...

It’s a wonderful, protective, spiritual, safe place. It’s where I want to be.” A king-sized, metal-framed canopy bed takes ...

Meditate on some new activities this March at the Mercier Senior Center. Three classes that will enhance your health will be held at the center, located at 14 Stonecroft Drive in Hebron. This Monday ...

As Andrew observed their comings and goings, he thought how the “Bible is like a divine watering hole”—not only is it a ...

From snacks packed with protein to a structured diet, PV Sindhu has always been mindful of what she eats. So how much protein ...

As a long time meditator and yoga teacher, I highly recommend that everyone learn how to meditate because our multi-faceted ...

Abhay Deol recently gave fans a glimpse into his house in Assagao, Goa. The house is, truly, a reflection of his balanced ...

Embrace the changing seasons as an opportunity for growth. With mindfulness practices and cannabis, you can align with nature ...

Sir Isaac Julien’s moving image installation interweaves period reenactments across five screens to create a vivid picture of ...

Cognitive exercises such as puzzles, memory games and learning new skills challenge the brain and promote mental fitness.

Discover the flexible progression system in Assassin's Creed Shadows, which allow you to level up through combat, exploration ...