The Catholic Church helps Catholics journey through Lent, the 40-day period of preparation for Easter, with guidance on ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

A: The short answer is that, even at age 70, you are still bound to abstinence from meat on Ash Wednesday and Lenten Fridays ...

Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...

Besides dates and sherbet, fruit salad, roasted chickpeas, aloo tikka, paneer-based snacks, dahi-vadas work just fine ...

There are several foods that are acceptable to eat on Ash Wednesday. These foods include milk, eggs, fish, grains, fruits and vegetables, according to Forklift and Palate. There also are no limits on ...

What are the fasting requirements for Catholics on Ash Wednesday? Catholics are not allowed to eat meat on Ash Wednesday. Most adults are expected to fast and eat only one full meal per day.

In Pakistan, the Christian minority observes Lent according to its own traditions. This year, its concurrence with Ramadan ...

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene ...

THE Church has a series of practices and traditions that mark the liturgical calendar and guide the spiritual life of its ...