Need to change your screen brightness or turn on Do Not Disturb? You don't have to swipe from the top right corner of your ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

The Cavs (44-10) enter the All-Star break tied with the Oklahoma City Thunder for the best record in the NBA. In this episode ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...

The girls from Saratoga Springs took home the biggest prizes, while those from Bethlehem turned heads with a much-improved ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Kohala boys basketball after clinching the KTA/BIIF DII Boys Basketball Championship over HPA on Wednesday at Hilo Civic. The ...

Mission Slim-Possible Gym Owner and Personal Trainer Jaliyla Tillman shares some exercises that you and a partner can do ahead of Valentine's Day and her upcoming event.

Loeffler discusses the importance of servant leadership, how he uses exercise to reduce stress and taking on the occasional role of office chef.

A roof caves in at a school in Oregon. Shocking video at Medford High School shows the roof of the gym collapsing from the ...

Former Vol Dalton Knecht reflected on his return to the Lakers on Wednesday after his trade to the Hornets was rescinded: ...

As Warren explains, the key to having full control over your skiing is to press your shins against the front of the ski boot ...