The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

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Reach back with your hands to grasp your heels. Slightly lift your hips to create a gentle stretch, holding for five breaths. 9. Dolphin Pose or Ardha Pincha Mayurasana Start in a tabletop position ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state.