We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are ...

Rach, a Brit who now lives in Australia, was gobsmacked after realising she was consuming around 6,000 calories in just mayonnaise every single day - and a clever swap helped her lose 100lbs ...

So what if I told you there was a sandwich that recreated that beautiful balance of acid, fat, salt, and sweetness that you ...

Self-confessed foodie Rach, who has been sharing her weight loss journey online, revealed how she used to eat a whole jar of mayonnaise every day. But thanks to a clever change in eating ...

It's officially 2025. A new year offers new beginnings and an opportunity to reset your eating habits after the holidays. Andrea Delgado, a Mayo Clinic dietitian, says it's best to eliminate what ...

DEAR MAYO CLINIC: We hear a lot about "heart-healthy ... We usually recommend a Mediterranean diet, which is mostly based on trying to eat more white meat, such as fish and chicken, instead ...