In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of Environmental and Public Health. Staphylococcus aureus is a type of bacteria and ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Suitable for yoga and pilates or HIIT and plyometrics – for use at home, in the gym or on the go – these are the best exercise mats, tried and tested by us. If you’re looking to kit our your ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

At first glance, an acupressure mat doesn’t look comfortable ... and I use it post-workout as part of my recovery routine. I’ve convinced numerous family members and friends to buy one ...