A 30-minute upper body workout to sculpt your arms and abs
In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...
CNN28d
Exercising: How often do you need to clean your yoga mat?
treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of Environmental and Public Health. Staphylococcus aureus is a type of bacteria and ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles in just 20 minutes.
Who needs weights? This Pilates workout will strengthen your entire body in just 10 minutes
“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...
NBC News29d
This acupressure mat solves (almost) all of my back problems
At first glance, an acupressure mat doesn’t look comfortable ... and I use it post-workout as part of my recovery routine. I’ve convinced numerous family members and friends to buy one ...