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Stress fractures of the ribs can affect athletes who engage in strenuous, repetitive motions involving the upper body, such as rowers or baseball pitchers. Osteoporosis or vitamin D deficiency may ...

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To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Combine these arm, shoulder, chest, and back exercises to ...

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Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...