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With dreary weather outside, working out in the comfort of your home is an attractive alternative ... as American Heart Month. Our expert fitness reviewers tried and tested some of the best ...

Exercise optimises the brain's cell interaction.(Shutterstock) Research has linked this condition to the brain’s dopamine-driven reward system, making it similar to other behavioural addictions ...

Do you work out at home, at the gym, outside or a mix of all three ... Other things to consider are if you prefer live streaming or On Demand workouts.

Lie face down, then lift your body on your forearms and toes, keeping your body straight like a plank. Sit with knees bent, lean back slightly, and twist your torso side to side, touching the ...

All you need is a mat, a little space, and some motivation to perform these exercises from Rebecca Kennedy, a fitness expert and Peloton instructor based in New York. Doing this entire workout can ...

a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall, and a chair. Sounds like the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Russian twists target your obliques, helping sculpt your waist and improve rotational strength. This exercise engages your deep core muscles and improves stability and coordination. Planks engage your ...

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Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

Consumers browsed online to upgrade their home gym, with online purchases of exercise equipment rising by 60% in January on the month before, figures from Adobe show. Online spending on natural ...