While Pirates third baseman Ke'Bryan Hayes may never be “100%” again, the former Gold Glove winner is confident he can get pretty close.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

This can help reduce the sensitivity of nerves around the abdomen and lower back to block the feeling of pain. A doctor might recommend surgery or radiation therapy to shrink the tumor and relieve ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Smith about how to find shoes that’ll relieve your discomfort, then rounded up the best options you can try (including several pairs I swear by for my own lower back pain). A lack of arch ...

Cleaning your floors, bathtub and even high-up surfaces can be an ordeal, especially if you experience pain, limited mobility ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

A MAN allergic to his own orgasms tried to steer clear of sex for years to avoid debilitating symptoms. The 22-year-old was consumed by sneezing, watery eyes, stomach cramps, muscle pain and deep ...

A man who woke up feeling like he'd been punched ... I had a few tests done, and when I was called back to the hospital a consultant was waiting for me." It was then when Ian was told he had ...