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We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

Among a few others, David bars use maltitol, allulose, and glycerin to do this, which could leave your stomach feeling upset if you consumed them in large amounts. “Malitol is a sugar alcohol ...

Monk fruit is a healthier alternative to sugar or artificial sweeteners. Although research is limited, evidence suggests that monk fruit may have health benefits. It contains antioxidants, is safe for ...

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that can cause diarrhea, constipation, and bloating. In addition, IBS pain may feel like abdominal cramping or aching. Irritable ...

Reaching for a protein bar might sound like an easy shortcut to prime you for the gym, but generally speaking protein bars tend to be high in sweeteners like sucrolose, maltitol and sorbitol might ...

Some foods and beverages can help reduce bloating and ease gastrointestinal (GI) discomfort. Foods that can help reduce bloating include various vegetables, fruits, and whole grains. Bloating is ...

Medically reviewed by Kumkum S. Patel, MD The worst foods to eat with diarrhea are dairy products, sugar alcohols, and acidic, fried, or spicy foods. The worst beverages to drink when you have ...