The Consumer Price Index (CPI) bulletin for January indicates that consumers residing in the southern regions of Namibia as well as the Erongo and Omaheke regions paid more for 100 grams of rooibos ...

eco-friendly, plant-based eating habits. We've tested several options, and these are the top-rated meal kits in the vegetable vanguard.

Farmers experience poor harvests yearly because they plant maize varieties unsuitable for their regions. It's advisable to test a new variety on a small plot, observing its growth and production. Once ...

Introduction: Earlier sowing is a promising strategy of ensuring sufficiently high maize yields in the face of negative environmental factors caused by climate change. However, it leads to the low ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for When it comes to the healthiest meal you could eat, there’s so ...

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already enough of a chore. Planning everything you’re going to eat for the week and ...

Despite the world’s many technological advancements, figuring out how to provide a household with a tasty, healthy meal day after day can feel impossible. “As it stands, dinner is a game of ...

That’s where meal delivery services come in. They’re the ultimate time-saver, taking the stress out of “What’s for dinner?” and turning it into something easy and way more exciting.

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...