Magnesium is vital for children's growth, brain function, and muscle health, but many kids don't get enough from their diets.

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Melatonin has emerged as a popular alternative to magnesium for those looking to improve sleep quality and optimise athletic ...

SHOPPING: Unwind with 30% OFF the viral 'Canned Calm' magnesium-powered relaxation drinks that have everyone talking.

Heart disease is the leading cause of death in the United States, killing around 695,000 Americans every single year, ...

If you’ve reached a point in life where you are in search of hacks that help you get a good night’s sleep, then take a look ...

One food can help you sleep better, according to health experts, who say that including it in your evening routine could make ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Health experts revealed there's one particular food you should be tucking into if you want to get a good night's sleep - and ...

KwaZulu-Natal Health Department reports significant stabilisation in medicine availability, while grappling with critical ...