Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell lunges: ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

They include planks, squats, lunges and many more positions. We hear about walking 10,000 steps a day. Is there a golden number for how many times per week to do isometric exercises? It is totally ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient body ...